The reason for not having good hair growth is not taking proper care of hair. Due to lack of proper care, hair becomes unhealthy and begins to dry out and become lifeless. If you have a similar problem, here are five tips that will give you good results by incorporating them into your routine.
1.
Hot Oil Message
It is very important to moisturize the
scalp from time to time. Hot oil massage is the best way to do this. This is
why hair gets nutrients and essential vitamins with moisture. It makes hair
healthy and improves their growth. Massage with hot oil at least twice a week.
2.
Proper usage of conditioner
Apply deep conditioner to your hair once a
week. For this you can use hair mask. Applying a hair mask also gives life to
dull hair and controls damage. You can also prepare a hair mask for it at home.
For this, prepare a mask by mixing banana, multani soil, and two spoons of
honey, half a bowl of yogurt and half a lemon and start applying it from the
base of the hair to the end of the hair leaving two inches. Rinse the head
after applying the pack for about an hour.
3.
It is enough to wash your hair twice a week
During the Corona period, when people are
insignificant to get out of the house, the hair does not have to face dust,
dirt and pollution. So washing your hair twice a week is enough. Too much
washing reduces moisture in the hair. Even if you go out every day, avoid
washing your hair every day and keep your hair covered when you leave the
house.
Try to get rid of these habits
Some bad habits are also responsible for
making our hair as healthy as a tight hairstyle, not combing the hair properly,
combing wet hair and overuse of heating equipment. These habits cause the hair
to become damaged and begin to fall out. So say goodbye to this habit as soon
as possible. Do not make a tight hairstyle that puts pressure on the hair. Make
sure to comb your hair at least twice a day. If you wash your hair at night,
sleep after it dries. Avoid using straighteners, curlers and dryers. If you
have ever used it, be sure to apply a heat shield.
Eat healthy food
Hair care from the outside is just as
important as getting nutrition from the inside. Include foods in your diet that
contain omega-3 fatty acids, biotin and other essential vitamins and nutrients.
Include eggs, berries, spinach, fish, flaxseed, nuts, avocados, carrots, beets,
etc. in the diet.
No comments