The legs are the most distant of all the organs of the body. As a result, the foot becomes a haven for fungi and bacteria. Germs can spread throughout the body without regular foot washing. It can also cause rashes, itching, sores, and fungal infections of the toes.
According to dermatologists, sleeping in bed without washing your feet before going to bed increases your risk of many physical ailments. That's why you need to wash your feet before going to bed at night. As a result, you will get many benefits. For example, dead skin cells will be removed, blood circulation will increase, joint and muscle pain will be eliminated.
Learn the right way to clean your feet
Take some hot water in a pot. You can add some salt or vinegar to the water.
Now soak your feet in this water for 5-6 minutes.
Then use a loofah sponge to clean the feet.
Be sure to clean the fingers properly.
Then wipe the feet with a dry towel.
Wipe well between toes. Because this is where fungi and bacteria hide.
After wiping the feet, massage with coconut oil. Coconut oil will not only moisturize your feet, it also has anti-bacterial properties.
Then just go to bed after wearing thin socks.
The benefits of regular foot washing before going to bed-
Our legs carry the weight of the whole body. Again, wearing tight or the wrong size shoes can cause leg pain, fungal infections, etc. for a variety of reasons.
So you need to take care of your feet, hair, skin and other parts of the body. You can relax by washing your feet in hot water at night. Then the joints and muscles of the legs will feel comfortable.
According to Ayurveda, feet should be washed regularly to maintain body temperature.
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