There are very few girls who do not have pain during the period. On the contrary, many people are overwhelmed by the fact that the pain of the period varies with age and weight. When it comes to pain, there is a bad habit of taking painkillers to reduce it! Doctors do not like to take painkillers in this way for stomach ache. If you go to an unbearable stage, then you should go to the painkiller! So when these days of the month come back a panic is created. Will there be no stomach pain again? Many people eat painkillers for fear of pain!
How to reduce abdominal pain?
Bake
If a very hot hot bag or electric hotbag or something hot can be wrapped around it, it can be easily relieved from stomach ache.
Use of ginger and cinnamon
This totka was used in many ancient provinces of Asia. Their qualities in medical science are also immense. You can use these in the food list. However, it is best to use ginger and cinnamon with tea or hot drinks. It will also cure the pain.
Essential Oil
Current research says that lavender or grapeseed essential oil can relieve any type of pain. If you can massage all these oils in the place of stomach pain, then you will get relief.
Bathe in mild warm water
If you have a bathtub at home, you can take a warm bath. In addition, bathing in warm water loosens the pelvic muscles, reducing pain. Fifteen minutes of bathing to reduce the pain will benefit.
Yoga
Exercising during periods can be a little tiring, but if certain yoga poses can be done, you will benefit. Recent research also says that if you do some simple yoga exercises, you will get rid of period pain soon.
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